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Consumption is often understood from the perspective of food and nutrition, and even then, food is not analysed as a spiritual energy source but only as chemical energy. This limited outlook blocks us from overstanding how we are consuming poison, then creating a toxic reality. Until we accept the interconnected nature of the physical and the spiritual, we will continue to exist in a world where lack is the norm and abundance is just a dream. In modern culture, food is mass p

For centuries in the Afrikan community, we have been disconnected from our sacral energy, and thus we have lost true understanding of our sacredness as a people, and by extension, our true divine nature. We have grown to associate sacred with religion, demonise everything and anything spiritual, and we have adopted western misogyny so thoroughly that our men and women are suffering in silence, and drowning in wounds so deep that the thought of our pain alone is enough to driv

As within, so without. All physical ailments are a manifestation of the spiritual/energetic realm. Though medical intervention may prove successful for treatment, until the root of the problem is addressed, and energy is transmuted, dis-ease may continue to manifest. Dis-eases such as prostate cancer, arthritis, sciatica and some endocrine issues are linked to the root chakra, (For more information on the root chakra and chakras in general click here ), and whilst some ailmen

Genetics: The study of inherited characteristics.  Genomics: The study of an organisms DNA and gene interactions.  As the 20th century...

Trigger Warning: Whilst this is written with the truth in mind and the healing of my people at heart, I understand that some may find...

Less than 12 months ago, the UK streets were alight with chaos and anarchy, when a young Black boy was persecuted for terrorism following the murder of three innocent children. Who would have thought that the May 2025 Bank holiday, when the Liverpudlian streets were filled joyous festivities (even under the gloomy trademark weather of Great Britain), another madman would arise, traumatising the people all over again. This time however, the 53-year-old white Brit is not consid

When is the last time you got in touch with nature? Humans are as much a part of nature as the rest of the animal kingdom and the deeper...

Creative Expression: When did you last express your creativity and connect with your inner child? What are your hobbies? How do you...

Mindful Eating: We’re told about eating to live, vegan diets, fasting and all other ways to manage food, but what about practicing...

We’re often too harsh with ourselves, and we are our biggest critics, so offer thyself a little love today: What are 3 things you love...

Communication is an important aspect of selfcare, not just how we communicate with others, but also how we communicate with ourselves....

What’s your outlook on life? Is everything gloomy, depressing and dark? Are you struggling to see the light at the end of the tunnel? Or...

Your crown is the seat of enlightenment, your connection to Source/GOD/Allah/The Creator etc. How open minded are you? How willing are...

When I initially made the decision to leave the U.K. healthcare system, it came after I was fed up of the institutional racism and the...

To start, I must first offer my deepest condolences to the parents who are mourning their children. Three young innocent lives have been...

🇧🇸🇧🇷🇪🇹🇯🇲🇱🇨🇺🇸 In recent times, something that I have observed to happen all too frequently in the community is Diaspora...

The origins of humanity started with Eve, Mitochondrial Eve lives in women like me. Proud and strong, beautiful and resilient, Like...

When we think of oppression we understand its present circumstance, We understand that it’s a reality that we experience in the modern...

I recently attended a Webinar by Black History Studies that was triggering, insightful, motivating, and disturbing all at once. This...