Root Chakra

When is the last time you got in touch with nature? Humans are as much a part of nature as the rest of the animal kingdom and the deeper we connect with nature, the deeper we get in touch with ourselves. 

Designate 1 hour a week to stepping outside and breathing in fresh air: 

• Take a trip to the park

• Go to your local beach

• Water that plant that you forgot about

Nurture thyself through the Earth!