These classes focus on improving physical, mental, emotional and spiritual health in the Black community.

Black communities face unique health challenges due to systemic inequities, stress, cultural stigmas, and gaps in healthcare. Our classes are designed to empower participants by addressing those realities and providing culturally relevant tools to improve health and wellbeing.

They’re for anyone interested in Black health and wellbeing, especially members of the Afrikan diaspora, health advocates, caregivers, and health and wellbeing professionals who want to better understand and improve health outcomes.

We go beyond generic advice to provide:

• Culturally relevant insights

• Scientific research and data from an Afrocentric perspective

• Practical, community-centred solutions

• Safe, inclusive discussions around race, trauma, and health

Topics include (but are not limited to):

• Anatomy and physiology: Understanding the Black body

• Understanding the chronic illnesses prevalent in the Black community

• Understanding lifestyle practices that affect Black health and wellbeing

• Cultural health disparities

• The science of stress & racial trauma

• Nutrition and diet myths in Black communities

• Mental and emotional health

• Holistic & ancestral wellbeing practices

• Sleep

Not at all! Classes are designed to be accessible, engaging, and practical, with medical and scientific concepts explained in everyday language.

Classes are led by qualified health and wellbeing professionals, often from the Black community.

Classes are in person and occur on a monthly basis ranging from around 2-4 hours per session depending on the session.

Yes! We offer custom workshops for schools, community groups, and organisations looking to explore Black health from a scientific, Afrikan-centred perspective.

Visit our website and register for upcoming classes. You can also join our waiting list to stay updated on new sessions and resources.