Blog

When is the last time you got in touch with nature? Humans are as much a part of nature as the rest of the animal kingdom and the deeper...

Creative Expression: When did you last express your creativity and connect with your inner child? What are your hobbies? How do you...

Mindful Eating: We’re told about eating to live, vegan diets, fasting and all other ways to manage food, but what about practicing...

We’re often too harsh with ourselves, and we are our biggest critics, so offer thyself a little love today: What are 3 things you love...

Communication is an important aspect of selfcare, not just how we communicate with others, but also how we communicate with ourselves....

What’s your outlook on life? Is everything gloomy, depressing and dark? Are you struggling to see the light at the end of the tunnel? Or...

Your crown is the seat of enlightenment, your connection to Source/GOD/Allah/The Creator etc. How open minded are you? How willing are...